Excercise Should Be Fun!
MoveZ fuses dance, fitness and yoga movements together in beginner-friendly choreography. Modifications are demonstrated and encouraged. Our focus is to make exercise fun and rewarding for all fitness levels!
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What Our Students Are Saying
"Classes are fun, energetic and a great workout! It's a great chance to dance and good for the soul."
"This is one of the best, most fun and most inclusive classes I have ever attended. Karen makes sure everyone is welcome and explains the moves so we all get it. You would be doing yourself a favour by trying this class!"
"The hour flies by so fast, you don't even realize you're getting a great workout. The moves are easy to follow and the atmosphere is so fun and welcoming. It's truly enjoyable for everyone, regardless of their skill level."